Step 1: Prepare the water
Pour one cup of clean drinking water into a glass.
Step 2: Add the seeds
Add the chia seeds and ground flaxseed to the water.
Step 3: Mix thoroughly
Stir for approximately 30 seconds to distribute the seeds evenly.
Step 4: Allow the mixture to rest
Leave it for 10–15 minutes so the chia seeds absorb some water and the mixture thickens.
Step 5: Add lemon juice
If desired, add a small squeeze of lemon juice and stir again.
Step 6: Serve fresh
Enjoy the mixture as part of a balanced diet. This recipe provides dietary fiber, but it is not a treatment for kidney disease.
What About High Creatinine and Protein in the Urine?
Creatinine is a waste product measured in the blood to help assess kidney function. Protein in the urine may indicate that the kidneys’ filtering system is damaged.
If your test results show elevated creatinine or protein in the urine, these steps are more important than any home remedy:
- Arrange a medical assessment. Your doctor can interpret your blood creatinine and estimated glomerular filtration rate (eGFR).
- Check urine protein. A urine albumin-to-creatinine ratio (uACR) can help assess kidney damage.
- Control blood pressure and blood sugar. Both can affect kidney health.
- Avoid unverified herbal mixtures. Some herbs and supplements can damage the kidneys or interact with medications.
- Follow individualized hydration advice. People with advanced kidney disease may need to limit fluids, depending on their condition.
Important Warning
If you have very little urine, severe swelling, difficulty breathing, confusion, or persistent vomiting, seek urgent medical attention.
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