A balanced diet and appropriate hydration can support general kidney health. However, no drink has been proven to eliminate protein in the urine, repair damaged kidneys, or normalize creatinine within 20 minutes. Protein in the urine can be a sign of kidney disease and should be evaluated by a healthcare professional.
The brown mixture in the image contains unidentified ingredients, so its exact recipe cannot be determined from the photograph. Here is a simple alternative using common food ingredients.
Ingredients
- 1 teaspoon of chia seeds
- 1 teaspoon of ground flaxseed
- 1 cup (250 ml) of water
- A small squeeze of lemon juice, optional
Step-by-Step Preparation
See more on the next page
