When mucus builds up during a cold or seasonal congestion, a warm herbal drink can be a comforting addition to your routine. While no herbal drink has been proven to remove mucus from the lungs in exactly two days, warm fluids can help keep you hydrated and may make thick mucus easier to cough up.
Here is a simple bay-leaf, ginger, and honey drink inspired by traditional herbal preparations.
Ingredients
- 2 fresh or dried bay leaves
- 1–2 slices of fresh ginger
- 2 cups water
- 1 teaspoon honey
- 1–2 teaspoons fresh lemon juice, optional
Step 1: Prepare the Water
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