1. Preheat oven
- Set oven to 190°C (375°F)
- Grease a muffin tin well (important to avoid sticking)
2. Mix the base
- In a bowl, whisk:
- Eggs
- Heavy cream
- Melted butter
3. Add cheese
- Stir in Parmesan and mozzarella
- Add salt and pepper
- Mix until thick and combined
4. Fill molds
- Spoon mixture into muffin cups (about ¾ full)
5. Bake
- Bake for 15–20 minutes until:
- Tops are golden
- Edges are crispy
6. Cool & serve
- Let cool 5 minutes before removing
- Enjoy warm for best crispiness
💡 Tips for TRUE Zero-Carb
- Skip onions, zucchini, potatoes, or flour ❌
- Stick to:
- Eggs
- Cheese
- Meat
- Butter/oils
