Leg and bone aches can have many possible causes, including muscle strain, arthritis, dehydration, certain medications, and nutritional deficiencies. One nutrient that is particularly important for healthy bones and muscles is vitamin D.
Vitamin D helps the body absorb calcium and plays an important role in maintaining strong bones and normal muscle function. When vitamin D levels are low, some people may experience muscle aches, weakness, or bone discomfort.
A Simple Vitamin D–Rich Daily Routine
Rather than assuming that pain automatically means you are deficient, the best approach is to have your vitamin D level checked if you have persistent symptoms.
Step 1: Get Your Vitamin D Level Checked
A blood test called 25-hydroxyvitamin D [25(OH)D] can determine whether your vitamin D level is low.
Step 2: Include Vitamin D Foods
Try incorporating foods that naturally contain vitamin D, such as:
- Fatty fish such as salmon, sardines, and mackerel
- Egg yolks
- Fortified milk
- Fortified plant-based beverages
- Some fortified cereals
Step 3: Don’t Forget Calcium
See more on the next page
