For people concerned about glucose levels, evidence-based habits are much more important:
- Eat meals containing vegetables, protein, and high-fiber carbohydrates.
- Limit sugary drinks and highly refined carbohydrates.
- Stay physically active.
- Maintain a healthy weight when appropriate.
- Monitor blood glucose if advised by a healthcare professional.
- Take prescribed diabetes medication exactly as directed.
Important
If you have diabetes or take medication that lowers blood sugar, don’t replace or reduce your medication with an onion remedy. Uncontrolled high blood sugar can cause serious complications even when you feel well.
Onions can be a healthy addition to your meals—but they are not a substitute for medical treatment.
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