🌿 Ingredients
- 5–7 fresh guava leaves (or 1 tablespoon dried leaves)
- 2 cups water
🧴 Step-by-Step Method
1. Wash the Leaves
- Rinse thoroughly to remove dust and impurities
2. Boil the Leaves
- Add leaves to water
- Bring to a boil, then simmer for 10–15 minutes
3. Strain the Tea
- Remove leaves and pour into a cup
4. Drink Warm
- Best consumed in the morning or after meals
⏰ How to Use
- Drink 1–2 cups per day
- Use consistently for a few weeks to notice effects
✨ Potential Benefits
- May help reduce post-meal blood sugar spikes
- Contains antioxidants
- Supports digestion
⚠️ Important Warnings
- Not a cure for diabetes
- May lower blood sugar too much if combined with medication
- Avoid excessive use
- Pregnant or on medication? Consult a doctor first
âś… What Works Best (Proven Habits)
- Balanced diet (fiber-rich, low refined sugar)
- Daily walking (even 20–30 minutes helps a lot)
- Regular monitoring of blood sugar
- Following prescribed treatment
