Equipment
Mixing bowl
Spatula
Peanut Butter
Keto Maple Syrup
Paleo Vegan Chocolate Chips
Ingredients
▢3 cups crispy rice cereal
▢1 1/2 cups chocolate chips
▢ Substitute any nut or seed butter for 1 cup of peanut butter.
▢ Use 1/2 cup of maple syrup and replace coconut oil with grass-fed butter (if preferred, use 1/4 cup of coconut oil instead).
Instructions:
Line an 8 x 8-inch baking dish or a deep baking tray with parchment paper and set it aside.
Place crispy rice cereal into a large mixing bowl and set it aside.
In a microwave-safe bowl or on the stovetop, combine the remaining ingredients and heat until melted. Remove from the microwave or stovetop and whisk until fully incorporated.
Pour the melted chocolate/peanut butter mixture over the crispy rice cereal, mix until well combined, and then transfer it into the lined baking dish. Refrigerate until it becomes firm (approximately one hour).
Nutrition
Serving: 1bar
Calories: 142kcal
Carbohydrates: 16g
Protein: 4g
Fat: 10g
Sodium: 69mg
Potassium: 105mg
Fiber: 1g
Vitamin A: 30IU
Vitamin C: 1mg
Calcium: 30mg
Iron: 1mg
NET CARBS: 15g