Cracked heels are a common foot problem that can affect people of all ages. They often begin with dry, rough skin around the edges of the heels. When the skin becomes too thick and loses moisture, it can split, creating painful cracks that sometimes bleed or become infected.
Although cracked heels are usually caused by dry skin and pressure on the feet, they can occasionally be associated with underlying medical conditions. Understanding the cause is the first step toward finding the right treatment.
What Causes Cracked Heels?
1. Dry Skin and Loss of Moisture
One of the most common causes of cracked heels is dry skin. Cold weather, low humidity, hot showers, and harsh soaps can remove natural oils from the skin, leaving the heels rough and vulnerable to cracking.
2. Standing for Long Periods
People who spend many hours standing, particularly on hard surfaces, may develop thickened skin around their heels. The pressure can cause the skin to expand sideways and eventually split.
3. Wearing Open-Back Shoes
Sandals and other open-backed shoes provide less support around the heel. This can allow the heel’s natural fat pad to spread under pressure, increasing the likelihood of cracks.
4. Skin Conditions
Conditions such as eczema and psoriasis can cause dry, thickened, or scaly skin on the feet. If your heels remain cracked despite regular moisturizing, a dermatologist can help identify whether a skin condition is responsible.
5. Diabetes and Poor Circulation
Diabetes can contribute to dry skin and reduced sensation in the feet. Poor circulation may also interfere with healing. People with diabetes should pay particular attention to heel cracks because even small wounds can develop into serious foot problems.
6. Fungal Infections
Athlete’s foot can cause peeling, scaling, itching, and cracking, particularly around the soles and sides of the feet. Persistent symptoms may require antifungal treatment rather than moisturizer alone.
How to Treat Cracked Heels at Home
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